Top 10 Biggest Casinos In America Size Simply By Square Feet
“Top Ten Largest Casinos In The Usa December 2024 Content Foxwoods, Ledyard, Connecticut, Usa” “(340, 000 Square Feet) Top 12 Biggest Casinos In The World
2016 Fitness Article with Alex and Personal Fitness Trainer Jeff Mendoza, B.S.
This was a article a great author wrote on Alex Chery and I back in 2016. Once again, Alex is inspiring people all over the
Epoch Times Article with Alex Chery
Here is a nice articles the Epoch Times did on one of my favorite clients, Alex Chery. This kid is hard working, witty, hilarious and
1/3 of people have Low Back Pain. What can you do to help relieve it?
Many of you reading this are probably sitting, which means you might fall into the one third of the population that experience a very common
Gym Etiquette Do’s & Dont’s…
Gym Etiquette Do’s & Dont’s First off, I want people who read this to understand that besides just having good gym etiquette, you also need
How to assess your current fitness lifestyle?
In the fitness world we use the acronym F.I.T.T. as a guideline to assess your current fitness program or lifestyle, this is also called the f.i.t.t.
A routine inside the gym can be bad!
Why a Routine in the gym can be bad. So you go to the gym 4 x a week. That’s great, but are you doing
Change it UP & Be Environmentally Fit!
As a person, I’m always open to people having their own opinions. Nobody should tell another person what is right or wrong, because their mind is wired
“Just Go!”
One thing I’ve learned working as a Personal Trainer in the fitness industry, is that fitness is much more mental than it is physical. As