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2016 Fitness Article with Alex and Personal Fitness Trainer Jeff Mendoza, B.S.
This was a article a great author wrote on Alex Chery and I back in 2016. Once again, Alex is inspiring people all over the
Epoch Times Article with Alex Chery
Here is a nice articles the Epoch Times did on one of my favorite clients, Alex Chery. This kid is hard working, witty, hilarious and
1/3 of people have Low Back Pain. What can you do to help relieve it?
Many of you reading this are probably sitting, which means you might fall into the one third of the population that experience a very common
Gym Etiquette Do’s & Dont’s…
Gym Etiquette Do’s & Dont’s First off, I want people who read this to understand that besides just having good gym etiquette, you also need
How to assess your current fitness lifestyle?
In the fitness world we use the acronym F.I.T.T. as a guideline to assess your current fitness program or lifestyle, this is also called the f.i.t.t.
A routine inside the gym can be bad!
Why a Routine in the gym can be bad. So you go to the gym 4 x a week. That’s great, but are you doing
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