Geared Towards Beginners
It is geared towards individuals who have either never worked out in a gym before or haven’t worked out in a long time.
Day by Day
This e-Book is built like a bedside calendar, where each day you will learn new habits, tips, suggestions and information about fitness.
Fitness For Life
Upon completion of this program you will have mastered the basics and fundamentals of fitness as well as made fitness a part of your lifestyle forever.
Living Fitness Lifestyle
The Living Fitness Lifestyle program is meant to be kept simple, straightforward and not overwhelming. It sticks to the basics and fundamentals of fitness & nutrition. You will be learning, changing your life and visualizing the overall long term goal of adapting fitness as part of your life.
More Than A Workout
Includes: Nutrition Guide, Daily Workouts, & Exclusive Exercise Library
Not only is this program with you every day providing workout & fitness guidance, the Living Fitness Lifestyle program covers exercise sets & reps, the Mind Muscle Connection, the 5 Checkpoints of Form, Flow of a workout, 50+ Exercise Library, & much more!
I'm living the fitness lifestyle!
Bryan R.
Teaching you one step at a time
Sign up to our free newsletter & get free exclusive workouts, quick & healthy meal recipes, & much more.
16-Week Program
This program is 16 weeks long starting from Day #1 to Day #109. It contains 62 separate workouts and teaches you daily fitness tips, information and gives you daily motivational encouragement.
Exercise Fundamentals
Our program is with you in every step of the way. How many sets/reps you should do? What should you be thinking about when performing the movement? How do you perform this exercise? It's all in the e-book!
Focused on Progression
The workouts are structured and geared towards an unfit individual or someone who has never worked out in a gym before. They start off fairly easy and progress appropriately over the 16 weeks.
Rest & Motivation
We want Fitness to be part of your lifestyle. Rest days are strategically places to make sure you don't over train, and daily motivation is available to keep you going.
The Author
I am a fitness professional who was put on the earth with a purpose to help people live a more fit and healthy lifestyle.
I was always destined to be in a profession of helping others. I’m a kindhearted guy who feels we are all put on this earth as one, and we need to help each other to survive and thrive. By combining my helpful demeanor and passion for fitness, I enjoy helping others who don’t quite grasp or appreciate the nature of the fitness world.
Fitness for the ones who are unfamiliar with can be very overwhelming and sometimes daunting. What I like to do with most of my clients is gradually have them adapt the lifestyle and teach them lifelong fitness knowledge that they can take with them for the rest of their lives. I’ve trained all sorts of clients from athletes, children, people with disabilities to the geriatric.
I created Living Fitness Lifestyle to help people understand the simple truths about fitness and to help make a positive permanent change.
Jeff Mendoza, B.S.
JOIN THE REVOLUTION
Start your living fitness lifestyle today!
Elevate Your Workplace with Corporate Fitness
Prioritize the well-being of your employees and watch your business thrive. Our tailored corporate wellness programs foster a healthier, happier, and more productive workforce. From fitness classes to nutrition seminars, we empower your team to embrace a balanced lifestyle. Discover how our flexible solutions can transform your workplace.
Increased Energy & Productivity
Reduced Stress & Improved Morale
Better Teamwork & Collaboration
Attract & Retain Top Talent
The Latest News in Fitness
Brief profile interview with CLEAN ENERGY FUELS…
2016 Fitness Article with Alex and Personal Fitness Trainer Jeff Mendoza, B.S.
This was a article a great author wrote on Alex Chery and I back in 2016. Once again, Alex is inspiring people all over the…
Epoch Times Article with Alex Chery
Here is a nice articles the Epoch Times did on one of my favorite clients, Alex Chery. This kid is hard working, witty, hilarious and…