Geared Towards Beginners
It is geared towards individuals who have either never worked out in a gym before or haven’t worked out in a long time.
Day by Day
This e-Book is built like a bedside calendar, where each day you will learn new habits, tips, suggestions and information about fitness.
Fitness For Life
Upon completion of this program you will have mastered the basics and fundamentals of fitness as well as made fitness a part of your lifestyle forever.
16-Week Program
This program is 16 weeks long starting from Day #1 to Day #109. It contains 62 separate workouts and teaches you daily fitness tips, information and gives you daily motivational encouragement.
Exercise Fundamentals
Our program is with you in every step of the way. How many sets/reps you should do? What should you be thinking about when performing the movement? How do you perform this exercise? It's all in the e-book!
Focused on Progression
The workouts are structured and geared towards an unfit individual or someone who has never worked out in a gym before. They start off fairly easy and progress appropriately over the 16 weeks.
Rest & Motivation
We want Fitness to be part of your lifestyle. Rest days are strategically places to make sure you don't over train, and daily motivation is available to keep you going.
Increased Energy & Productivity
Reduced Stress & Improved Morale
Better Teamwork & Collaboration
Attract & Retain Top Talent
